Karate training develops agility, strength and speed, allowing for fast and effective techniques while also improving muscle tone and endurance. Working both the hands and feet, and left and right sides equally, it develops mental and physical coordination, as well as flexibility.
Karate is a martial art that emphasizes self-defense techniques, which can be useful in real-life situations.
Karate involves a lot of physical activity, which can lead to improved cardiovascular health, flexibility, and strength.
Lessons: